Holistic Dietary Tips for Rheumatoid Arthritis

Have you ever experienced joint stiffness and pain? Have you noticed that your range of joint movements has decreased? Or perhaps you have been diagnosed with Rheumatoid Arthritis (RA)?

With some simple dietary changes and regular exercises, you can significantly reduce the symptoms of RA and even prevent this condition.

What is Rheumatoid Arthritis?

Rheumatoid Arthritis is one of the oldest diseases known to mankind.

It is an autoimmune disease in which the immune system attacks various joints.

RA can affect the whole body. The majority of patients believe that RA affects only their joints. However, RA can also attack organs, such as the heart, the lungs, or other tissues like muscles, cartilage, and ligaments.

It often starts when a person is between 40 and 50 years of age. However, RA can strike at any age—even small children can be diagnosed with RA.

What are the Symptoms of RA?

Swelling and chronic joint pain are usually the main and first complaints from the patients who suffer fro