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sport rehabilitation course.PNG

SPORTS REHABILITATION COURSE

Monroe Academy - an award winning medical training provider

Level 1 course: 2 days
Level 2 course: 2 days

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What is Sports Rehab Course?

The course introduces the latest research, evidence-based practice and methods of all the core areas of functional post-rehabilitation, self-mobilization, injury prevention and correction by integrating the best practices of sports medicine and sports performance. The program will give you a comprehensive understanding in biomechanics of sports movements, postrehabilitation models, protocols, corrective exercises and soft tissue mobilization techniques.

Provided and taught by Olympic trainers and coaches 

The course provides skills and knowledge in managing musculoskeletal, ligament, tendon, cartilage and fascia dysfunction by applying cutting-edge techniques, designing exercise therapy and implementing postrehabilitation programmes. These elements help athletes to return to optimum performance and restoring all aspects of physical fitness including optimal movement patterns, stabilization, mobilization, sport-specific functional strength and power. The participants can learn how to incorporate and apply different post-rehabilitation techniques at the same time like sport cupping, trigger point therapy, instrument-assisted soft tissue mobilization, selfmobilization, compression band and kinesio tape techniques.

Approved by:

Sports Therapy Course UK
Sports Therapy Course UK
Sports Therapy Course UK
- THE MOST COMMON SPORT INJURIES

 Renata Ago

 Sport Rehabilitation Trainer and Strength & Conditioning Coach.

Renata has been working with more than 200 athletes, 15 Olympic athletes,12 teams, and several organizations including the Hungarian Women’s National Water Polo Team, the Hungarian Football Federation and the Erdei Zsolt Boxing Academy.

- PRINCIPALS OF SPORTS REHABILITATION
   Muscle chains in Sports Rehabilitation, Training parameters in Sports Rehabilitation
   Test protocols, Correction, Fascia mobilization, Joint mobilization, Innervation
   Exercise therapy, 3-platform model, 2-platform model, Flossing band techniques
   Sport specific rehabilitation training model, Global stabilization, Kinesio tape                     techniques
- TEST PROTOCOLS IN SPORT REHABILITATION
   Postural assessment, Movement assessment, Overhead squat, Single leg squat
   LESS test, Gait test, Range of motion measurement, Isolated strength test
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- 3D MOVEMENT TEST IN SPORT REHABILITATION

- ISOLATED AND SWITCH-ON SEQUENCE TEST IN SPORT REHABILITATION

- SPORT REHABILITATION PROTOCOLS OF MUSCLE INJURIES

   Test protocol, 

Postural assessment, Movement assessment, Sport specific test

   ROM measurements, Isolated strength tests, Exercise therapy, 3-platform sport rehabilitation training model, Flossing band techniques, 

 Global stabilization

CORE stabilization, LPHC stabilization, Kinesio tape techniques

   SPORTS REHABILITATION PROCESS, PROGRAM OF TRICEPS SURAE MUSCLE INJURY

  SPORTS REHABILITATION PROCESS, PROGRAM OF HAMSTRINGS MUSCLE INJURY

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Monika Milczarek M.A B.Sc. MHCPC

An award-winning Clinician and Extended Scope Practitioner

An international author and highly reputable speaker.

Monika is a pioneer in PRP injections in the UK and Ireland. She also teaches Injection Therapy to healthcare professionals in the UK and Ireland.

- SPORT REHABILITATION PROTOCOLS OF TENDON INJURIES

  Test protocol

Postural assessment, Movement assessment, Sport specific test, ROM measurements

Isolated strength tests

  Exercise therapy

3-platform sport rehabilitation training model, Flossing band techniques

  Global stabilization

CORE stabilization, LPHC stabilization, Kinesio tape techniques

  SPORTS REHABILITATION PROCESS, PROGRAM OF ACHILLES TENDON

  SPORTS REHABILITATION PROCESS, PROGRAM OF PATELLA TENDON

  SPORTS REHABILITATION PROCESS, PROGRAM OF RUNNER’S KNEE

- SPORT REHABILITATION PROTOCOLS OF LIGAMENT INJURIES

   Test protocol

Postural assessment, Movement assessment, Sport specific test, ROM measurements

Isolated strength tests

   Exercise therapy

3-platform sport rehabilitation training model, 2-platform sport rehabilitation training model

Flossing band techniques, Global stabilization, CORE stabilization, LPHC stabilization

Kinesio tape techniques

   SPORTS REHABILITATION PROCESS, PROGRAM OF SUPINATION TRAUMA

   SPORTS REHABILITATION PROCESS, PROGRAM OF ACL INJURY

   SPORTS REHABILITATION PROCESS, PROGRAM OF MCL INJURY

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- SPORT REHABILITATION PROTOCOLS OF CARTILAGE INJURIES

   Test protocol

Postural assessment, Movement assessment, Sport specific test, ROM measurements

Isolated strength tests

   Exercise therapy

3-platform sport rehabilitation training model, Flossing band techniques

   Global stabilization

CORE stabilization, LPHC stabilization, Kinesio tape techniques

   SPORTS REHABILITATION PROCESS, PROGRAM OF MENISCUS

   SOFT TISSUE MOBILIZATION IN CASE OF CARTILAGE INJURY

- SPORT REHABILITATION PROTOCOLS OF FASCIA INJURIES, DISFUNCTION

   Test protocol

 Postural assessment, Movement assessment, Sport specific test, ROM measurements

 Isolated strength tests

 Exercise therapy

3-platform sport rehabilitation training model, Flossing band techniques

 Global stabilization

 CORE stabilization, LPHC stabilization, Kinesio tape techniques

 SPORTS REHABILITATION PROCESS, PROGRAM OF PLANTAR FASCIITIS

 SPORTS REHABILITATION PROCESS, PROGRAM OF PIRIFORMIS SYNDROME

- ISOLATED INNERVATION EXERCISES IN SPORTS REHABILITATION FOR              ANKLE, KNEE, HIP SPORT INJURIES

- GLOBAL STABILIZATION EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE,     HIP SPORT INJURIES

- CORTEX, PROPRIOCEPTIVE, BALANCE EXERCISES IN SPORTS                                 REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES

- BILATERAL FUNCTIONAL EXERCISES IN SPORTS REHABILITATION FOR             ANKLE, KNEE, HIP SPORT INJURIES

- UNILATERAL FUNCTIONAL EXERCISES IN SPORTS REHABILITATION FOR ANKLE,             KNEE, HIP SPORT INJURIES

- DYNAMIC PLYOMETRIC STABILIZATION EXERCISES IN SPORTS REHABILITATION FOR     ANKLE, KNEE, HIP SPORT INJURIES

- EXPLOSIVE EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT         INJURIES

 - THE MOST COMMON UPPER BODY SPORT INJURIES

  

- BIOMECHANICS OF SHOOTING, HITTING, THROWING IN SPORT

-  ISOLATED ACTIVATION, MUSCULAR STRENGTH

- 10X10 PLATFORM MODEL FOR SHOULDER INJURIES IN SPORT REHABILITATION

- SOFT TISSUE MOBILIZATION FOR UPPER BODY SPORT INJURIES

- THORAX MOBILIZATION EXERCISES

 SERRATUS ANTERIOR ACTIVATION EXERCISES IN SPORT REHABILITATION

- RHOMBOIDS/TRAPEZIUS ACTIVATION EXERCISES IN SPORT REHABILITATION

- ROTATOR CUFF ACTIVATION EXERCISES IN SPORT REHABILITATION

- PROPRIOCEPTIVE EXERCISES IN SPORT REHABILITATION

- PUSHING-PULLING EXERCISES IN SPORT REHABILITATION

, POWER AND SPORT SPECIFIC EXERCISE IN SPORT REHABILITATION

- PRINCIPALS OF SOFT TISSUE MOBILIZATION

- CORRECTIVE EXERCISES  

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-   INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION TECHNIQUES

     INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION TECHNIQUES IN FUNCTIONAL                  MOVEMENTS AND SPORTS MOVEMENTS

-  INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION TECHNIQUES

    INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION TECHNIQUES IN FUNCTIONAL                  MOVEMENTS AND SPORT SPECIFIC MOVEMENTS

 

-  SOFT TISSUE MOBILIZATION BY SPORT CUPPING TECHNIQUES

    SOFT TISSUE MOBILIZATION BY SPORT CUPPING TECHNIQUES IN FUNCTIONAL                           MOVEMENTS AND SPORT SPECIFIC MOVEMENTS

 

- SOFT TISSUE MOBILIZATION BY TRIGGER POINT TECHNIQUES

   SOFT TISSUE MOBILIZATION BY TRIGGER POINT TECHNIQUES IN FUNCTIONAL                           MOVEMENTS AND SPORT SPECIFIC MOVEMENTS

 

- INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION IN CASE OF MUSCLE INJURY

 

-  INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION IN CASE OF TENDON INJURY

 

-  INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION IN CASE OF LIGAMENT INJURY

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